Join us at the beautiful Henley Yoga Studio for an afternoon of Yoga - Sound & Crystals
Sat 11 NOV 14:00 - 17:00
I'm truly excited to offer a series of mini-retreats starting this month with more planned for 2024. These are designed to help us navigate the challenges and life lessons the outside world throws in our path, to learn not only from the experts in their field I've chosen to work with, but also learn from each other. We are hard wired to commune and we absolutely need our community/tribe of like minded people where we feel safe to speak our truth, truly be ourselves & to restore our nervous system, body, mind and soul.
I'm joining forces with Peace of Mind Berkshire and Trust The Goddess to bring you an afternoon to soothe scattered minds & frayed nerves. Invest in some precious YOU TIME to relax, restore and feel transformed.
AND I will be making cake and serving it up with a cuppa which if I do say so myself is the perfect ending to the afternoon!
Where: The Henley Yoga Studio
When: Saturday 11 November
Time: 14:00 - 17:00
Investment: £50 - this includes special gift & tea with delicious home made cake
There is limited space for this experience so don't miss out!
How to book: Hit one of the book now buttons below to reserve your place.
Meet your guides:
I - Jo - will be guiding a restorative & nurturing Yoga Practice with guided relaxation that's suitable for all abilities
We will use this nourishing movement practice & I'll share how it can help us stay grounded, calm through soothing the nervous system and why this is so important in everyday living Keep scrolling to meet the special guests!
Meet Dawn & Sam who will take you from "Tired to Inspired" with their beautiful sound healing.
Your body's natural vibrations resonate with the vibrations released from the gong & bowls bringing your mind & body into a deep relaxed state.
This is the state needed to be in for healing to occur and it's incredibly powerful. This can in turn, reduce anxiety, ease pain, aid sleep and gift an overall feeling of well being.
Pnutt aka Trust The Goddess creatrix, journey to a more natural, holistic & spiritual outlook on life began around 8 years ago after attending a Day Retreat to the Brahma Kumaris Global Retreat Centre in Oxfordshire. Pnutt shared:
"I enjoy being on the beach, in the woods, by a river or in my garden & the sounds of nature entrance me".
"I believe that things provided by Mother Nature can benefit us physically AND mentally, including using crystals as a holistic support tool".
Join Pnutt for an inspiring seasonal crystals talk.
Who will benefit from attending? Everyone!
This afternoon retreat is about taking time for yourself to tune into and listen to what your needs are and to find ways to get them met to support you in your daily life.
Only 12 places are available for this experience! For an investment of just £50, if you're interested don't delay book your place and please do share this with anyone who you think might be interested to join us.
We cannot wait to welcome you to this very special event - hit reply to book your place!
Have fab day - love Jo X