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Jo Hanks
5 days ago2 min read
Want to stop cravings in their tracks?
We're 6 weeks into this year and we're flying toward Spring hurrah, do you feel you're slowly coming back to life? Are you making small...
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Jo Hanks
Feb 31 min read
New Podcast alert!
Listen to episode 1 of my brand new podcast. This week I am discussing the impact of stress on our health and longevity.
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Jo Hanks
Feb 31 min read
Dry January is over… now what?!Â
So here we are Jo the last Monday in January!! We’ve made it through what for some can be the most challenging month of the year. GO US! ...
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Jo Hanks
Nov 28, 20243 min read
The Subject No One Wants To Talk About This Time Of Year
H ope you're all ok. It's a longer one today with a big share, if you've time to read it grab a cuppa if not have a beaut of a day ahead....
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Jo Hanks
Nov 12, 20242 min read
No-vember - week 2 - sitting with strong feelings
Hey you! How you getting on with week 2 of your No-vember? What have you said no to this past week and reclaimed that time back for YOU!...
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Jo Hanks
Nov 7, 20242 min read
Happy NO-vember
"No-vember is about reclaiming our right to say ‘no’ without guilt or hesitation. When we say no to others, we are, in fact, saying yes...
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Jo Hanks
Sep 27, 20243 min read
Autumn Equinox
Mabon blessings & a very happy Autumn Equinox to you - on this day we find divine balance as night & day are of equal length. Ostara,...
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Jo Hanks
Aug 20, 20242 min read
How I came to Kinesiology and what led me to train....
I discovered Kinesiology through my own curiosity about wellness for myself. The experience opened my mind to how fascinating the human...
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Jo Hanks
Aug 16, 20241 min read
Heatwave top health tip incoming to help you thrive when’s its scorchio!
NEW FLASH! PLAIN WATER DOES NOT HYDRATE.
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Jo Hanks
Jul 19, 20243 min read
Unlocking the Power of Chakras in Your Yoga Practice
Have you ever worked with the energy centers of the body known as Chakras? If not, you're in for a transformative journey.
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Jo Hanks
Nov 20, 20231 min read
Does your heart feel heavy?Â
Mine too. Whilst there are horrors happening throughout the world it's even more important to keep your self care game strong. Don't turn...
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Jo Hanks
Feb 10, 20221 min read
Guided meditation for positive energy
I meditated this morning, a beautiful Whilst carving out precious me time, following the rhythm of my breath and allowing Deepak’s wisdom...
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Jo Hanks
Sep 8, 20213 min read
How do you define success?
I’ve been sitting with this question - how do we define success? What does success look and feel like to you? I’ve been studying on the...
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Jo Hanks
Jun 30, 20202 min read
Our lustrous Gem& Netflix!
Hey Yogalini's how's your weekend? What have you done to show you that you love you? For me it's been a long walk in the woods soaking up...
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