Mission
Suzy Reading is an author, Chartered Psychologist, yoga teacher and one of the UK’s leading self-care experts.
She has three decades of experience in the health and wellbeing industry, drawing on her qualifications in yoga and personal training, together with psychology, to empower people with tools to navigate stress, loss and change.
Suzy has a special interest in helping people heal their relationship with ‘self’, using yoga as a way of coming home to the body.
She is the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like a Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe, Sit to Get Fit, Rest to Reset, Self-care for Winter.
Her latest book How to Be Selfish is hot off the press!
Vision
How to be Selfish: 7 steps to taking back your power.
Move over self-care, it is time for self-advocacy. Perhaps the phrase self-advocacy is new to you?
If you’re familiar with the depletion of people pleasing and perfectionism, the loneliness of hyper-independence, the heaviness of hyper-responsibility, the pain of invisibility, the ache of feeling lost and not knowing yourself, the nagging feeling of ‘not enoughness’, then self-advocacy is the catalyst to start living like you matter too.
Come along to this interactive workshop with Suzy for a deep dive into why we are so phobic of being seen as selfish and learn how selflessness is not the virtue we think it to be, but a coping mechanism.
Suzy will offer readings from her new book ‘How to Be Selfish’; guiding you through the seven steps to taking back your power; including meditations, reflective practices, galvanising movement sequences, face yoga and soothing restorative poses, so that you can feel confident and safe to not only prioritise yourself but to also receive the love and care you deserve too.
Book your place below.
Mission
Here's all the essential info you need!
WHERE: THE HENLEY YOGA STUDIO
2a Friday St, Henley RG9 1AH
Tranquility in the heart of Henley.
WHEN: SAT 25 APRIL 14:00 - 16:30
INVESTMENT: Only £55
Includes:
Personalised message & signed copy of book & lucky dip goodie bag!
AND!
Your hostie Jo’s fabulous chai & home made cake!
WHAT TO BRING: Bottle of water, & your fav journal/notepad or pen and paper.
*The studio has mats, blocks/bricks, belts, blankets and cushions so you can travel light*