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Join us for a  Summer Solstice Mini retreat

at the beautiful Henley Yoga Studio

14:00 - 17:00  - Investment £45 per person 

Take a mini retreat away from all of life's day to day demands and invest in 3hours of blissful YOU TIME.

 

 

 

Steve & Jo will mark this half way point of the year guiding you to access the inner light and fire of this celebration, so you can harvest a sense of confidence and strength.

 

Take this opportunity to reflect on what you want to let go of, and what you want to take with you into the second half of the year.

 

Jo will guide you through a a nourishing breathwork practice with Hatha Yoga Flow inspired by the element of fire to allow us an opening towards the future, expanding your personal growth and recognising the light you have within that needs tending daily to be the brightest version of you yet.

 

Steve will guide you in a beautiful Qi Gong practice, known as a moving meditation, coordinating slow-flowing grounding movement with mindful breath, allowing you to find a place of peace and calm followed by Yin Yoga to lead you into a deeper place of relaxation to restore and transform mind body and soul.

 

All of this is followed with tea and cake!

 

Lets welcome in the second half of the year nourished, replenished and restored.

We cannot wait to share these beautiful offerings with you and look forward to welcoming you to

The Henley Yoga Studio - Jo & Steve

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Jo will guide you through a a nourishing breathwork practice with Hatha Yoga Flow inspired by the element of fire to allow us an opening towards the future, expanding your personal growth and recognising the light you have within that needs tending daily to be the brightest version of you yet.

Steve profile.jpg

Steve will guide you in a beautiful Qi Gong practice, known as a moving meditation, coordinating slow-flowing grounding movement with mindful breath, allowing you to find a place of peace and calm followed by Yin Yoga to lead you into a deeper place of relaxation to restore and transform mind body and soul.

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