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A Weekend of Yoga & Women's Wellness
with Jo & Special Guests

St Katharine's, Parmoor,
15 - 17 March 2024 

How would you like a weekend away to escape from the daily routines and indulge in some self-care and precious YOU time? Connect with like-minded people, at a stunning & peaceful historical venue nestled in the beautiful Chilterns coupled with delicious, home cooked nourishing food? Sound good? Then come join Jo & special guests for a weekend to remember, as you deserve it right..?

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Are you ready to embark on a journey towards inner harmony, vibrant energy & radiant health?

 

Jo, your dedicated guide, is a true advocate for restoring balance and calm through the traditional practices of Yoga. Passionate about empowering Women through the different stages of their lives, she invites you to experience a transformative retreat that will leave you rejuvenated, relaxed & renewed.

Immerse yourself in Hatha Yoga, Yin & Restorative Yoga, meditation, and blissful deep relaxation. Jo's expertise and nurturing guidance will lead you towards a profound connection with your mind, body, and soul.

This retreat offers so much more than traditional practices. you'll also be treated to an array of enriching experiences:

Guided Local Walk: Explore the scenic beauty of our surroundings with our special guest, who will lead you on a captivating guided walk. Connect with nature and feel your spirit come alive as you immerse yourself in the wonders of the environment.

 

Qi Gong Awakening: Unleash your inner energy with the ancient art of Qi Gong, led by our esteemed guest. Discover the power of movement and breath as you harmonize your vital forces and invigorate your entire being.

 

Gong Bath Delight: Prepare to be swept away by the enchanting sounds of a mesmerizing Gong bath. Let the soothing vibrations wash over you, melting away tension and fostering deep relaxation. Float away on a sea of tranquility the experience is almost other worldly..

All these incredible experiences are included in the package. This isn't just a retreat; it's a holistic journey towards self-discovery and a renewed understanding of your body & hormones and how each stage of our lives is to be savoured not approached with fear & dread.

Reserve your spot now and gift yourself the ultimate blend of relaxation, restoration, and transformation. with Jo and special guests for an unforgettable escape that will lead right back to YOU.

Embrace your amazing body

Embrace the flow of life  

Embrace transformation. 

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Our practice will take place in the spacious airy & elegant great hall with wooden panelled walls, huge fireplace & stunning views out to the gardens, so we can view the abundance of nature that visits.

Yoga blocks, bricks and belts will be provided please bring your own yoga mat, blanket, bolster, and meditation cushion.

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The rooms offer simple accommodation that is both comfortable & cosy each with ensuite bathroom & tea & coffee making facilities

There's the options of: 

Shared in twin room at £435 per person 

Single occupancy in twin room at £529 per person

Single occupancy in room with double bed £549 per person

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St Katharine's has its own enchanting, much loved Victorian walled garden and grow their own fruit & vegetables. Our cook provides simple home cooked meals- vegetarian/vegan using the seasonal food to welcome the much needed Spring energies to our body's! 

Specific dietary needs can be catered for so please do let us know in advance and there will be teas & coffee available throughout your stay.

Our typical weekend schedule looks like this:

Friday

4:15pm Arrivals to the venue & settle into your room 

5pm Welcome gathering with tea

5:15pm Gentle grounding Yoga practice 

6:30pm Dinner 

7:45pm Evening practice / talk & event 

Saturday -

Morning Meditation session & 2 movement practices with optional local guided walk, Guest Speaker & Jo chat Women's health, Evening Gong Bath

Sunday -

Morning meditation session & 1 movement practice with closing circle & departures from 2pm 

Meal times:

Breakfast 8:30am , Lunch 12:30pm Dinner 6:30pm 

To reserve your place please email

hello@getonyourmat.com

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