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I'm  excited to share my Autumn Equinox themed "Living in Balance" day retreat

at the beautiful Henley Yoga Studio

With special guests Steve Munn & Jen Roach 

Sunday 25 September 2022 10am - 4pm  - Investment £120 per person 

I will take you on a personal guided tour through my favourite go to practices of Pranayama - breathwork, Hatha & Restorative Yoga and Steve will share a Qi Gong practice with Yin Yoga to follow and meditation to end the practice. .

 

All of which will enhance clear thinking, well-being and deep healing for mind, body & soul.

To keep our energy vibrant, Jen has devised a nutrient packed day of delicious food including her infamous cake, so we'll be radiating health long after the day is through. 

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Jo will guide you through a mindful hatha yoga flow practice with Restorative Yoga, energy boosting pranayama practice.. Special focus will be made on deep rest and the deep healing that occurs from this state of being. She will also share self esteem boosting techniques using positive affirmation & mantra.  

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Steve will deliver a moving meditation with Qi Gong and floor based Yin Yoga practice with guided meditation. He is an expert at showing how these two ancient practices blend beautifully to calm and re-energise the body. 

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Our Recipe creatrix and kitchen goddess once again has created a vegan & gluten free menu of dishes and cakes for us to devour with glee throughout the day! 

For more about Jen head to www.fearlessinthekitchen.co.uk 

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