Maybe you’ve been thinking about starting yoga or returning to the mat, but that voice in your head keeps whispering....
“What if I’m not flexible enough? What if I look silly? What do I even wear? What if I can’t keep up?”
Or perhaps you’ve been on a health journey for a while, trying to figure out why certain symptoms just won’t go away. And the doubts show up again....
“Will I be judged? Will I have to change everything? What if it doesn’t work for me?”
I get it. I see you. And you’re not alone.
Here’s the thing: you don’t need to be flexible, slim, super zen, or perfect in any way. You just need to start and have a willingness to care for yourself.
Get curious. That’s where I come in.
Join a virtual yoga class from your home “zen den,” or come along to an in-person class or event at the tranquil Henley Yoga Studio. You’ll learn how to move, breathe, and meditate in ways that feel natural and nourishing and that can genuinely transform your life.
Or
Book a Kinesiology & nutrition consult at beautiful Badgemore Park in Henley, to experience how gentle muscle testing can uncover the root cause of your symptoms.
I’ve got all the tools we need to support your body, mind, and soul and reconnect you to your vibrant energy and radiant health. In other words bring YOU back to YOU.
I’m living proof of how powerful these practices can be. They’ve changed my life, and they can change yours too.
This is your invitation to embrace a holistic way of living, eating, thinking, resting, moving, and breathing — in balance. So you can not just get by in this busy modern world, but thrive.
Embracing a truly holistic way of living, eating, thinking, resting, moving & breathing in balance, helps us navigate & in turn thrive in this sometimes highly challenging modern world.
Let me help you find the tools to move through & beyond the health challenges, reset your nervous system & ultimately invest in precious YOU.
Yoga classes & events
Join a virtual yoga class from your home zen den
or attend in person classes & events at the beautiful Henley Yoga Studio.
Learning how to move, meditate and breathe is truly life changing.
Our community is inclusive and welcoming with all abilities catered for, beginners & experienced alike
Wellness Retreats
Thoughtfully curated to balance movement, rest and nourishment at all levels for a truly whole person approach.
Carefully chosen locations, seasonal delicious foods & yoga practices suitable for all abilities do as much or as little as you want.
Come relax, restore & transform you won't regret it.
Kinesiology & Nutrition
Book a Kinesiology treatment to experience how muscle testing can find the root cause of your symptoms or nutrition consult at my clinic.
Based at Badgemore Park in Henley with plenty of free parking or online via Zoom.
Let's reconnect you to your vibrant energy & radiant health.
Always last to the wellness party...?
Join hundreds of fellow wellness warriors & sign up to my newsletter to be the first to hear about my healthy top tips, life musings from on & off the mat & of course all my events, retreats & news!
Hi I'm Jo!
Want to feel empowered, with a self care kit FULL of wellbeing tools that'll keep you WELL, HAPPY & HEALTHY?
Imagine living that balanced life style you've always dreamed of but never quite known how to do, or it's felt like climbing Everest in flip flops with unsustainable and unrealistic goals, leading you to once again slip back into the habits that dull your shine and leave you feeling like you've failed....again.
I can guide you to reconnect to your vibrant energy, radiant health & best version of you yet. Join me on the mat or in my wellness clinic or both! I'll share the tools from Kinesiology, Nutrition and Yoga that have helped me regain and maintain balance in my life for nearly 30years.
Working with Jo as my kinesiologist has been truly transformative for me
"Her holistic approach goes far beyond standard nutrition advice—she carefully considered my sleep, stress, and cortisol balance, ensuring every recommendation was tailored to my unique needs.
The combination of kinesiology, nutrition, and bespoke supplement advice has made a noticeable difference in my energy levels, sleep quality, and overall wellbeing.
What sets her apart is how she designs a lifestyle plan that feels achievable and sustainable, rather than overwhelming."
Caroline, Skin Specialist
100% one of my most positive investments to my mental and physical health.
"I have been attending Jo's yoga classes for 9 years.
Jo's classes have supported me through two pregnancies, recovery and navigating life's general highs and lows.
I know I am in safe hands with Jo who is the most awesome teacher with a friendly face and a rare teaching that adapts to your needs and capabilities."
Emma, Virtual Assistant