Whether you join an online yoga class from the comfort of your own home, or head to my zen den in Henley to join an in person yoga session, there are loads of ways to get move, breathe and feel more like you again. Get On Your Mat offers Hatha, Yin & Restorative Yoga suitable for beginners, those who dabble & experienced yogi rock stars alike,

What to expect from my wellness & yoga retreats in the UK and beyond.... to return home relaxed, restored and transformed. With seasonal delicious foods, yoga practices for all bodies & energy levels, cosy rooms, do as much or as little as you want & need. Relax with a book, join a practice it's up to you, head out for a walk in nature, it's all about restoring YOU. 

All abilities are always welcome on the mat & to retreats, anyone can do Yoga and if you've been told different....you're in the right place now. Variations on poses can be given so you get the practice that's right for your body.