
So here we are Jo the last Monday in January!! We’ve made it through what for some can be the most challenging month of the year. GO US!
Did you do dry January and if you did here’s a question for you....Dry January is over… now what?!
Congratulations if you made it through Dry January! Whether you feel refreshed, more mindful of your habits, or simply proud of sticking to your goal, now’s the perfect time to reflect.
💡 Ask yourself:
• How did cutting back or abstaining affect your energy, mood & overall wellbeing?
• Did your sleep improve or feel more restorative?
• Have you noticed changes in your digestion or skin?
• Did you feel clearer or more focused during the month?
. Did you notice any changes , improvements or more balance in hormonal symptoms?
• How did this shift influence your relationship with socialising or managing your stress levels?
You don’t need an all-or-nothing approach. Moderation, mindful choices, or even designated alcohol-free days each week can help maintain the benefits you’ve gained.
If you’re looking for support or inspiration, think about:
🌱 Exploring alcohol-free drinks - the options are amazing now!
🧘♀️ Finding activities or routines that nurture your wellbeing, like yoga, walks, or journaling.
👫 Connecting with friends over experiences, not just drinks.
How are you feeling after Dry January? I’d love to hear your thoughts.
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