📰NEW FLASH! PLAIN WATER DOES NOT HYDRATE. Period. Water is great and of course we need it BUT like us, we all get by with a little help from our friends and waters’ best friends are super duo mineral & electrolyte:
💦Potassium to keep hydration within our cells
&
💦Sodium to keep hydration outside of our cells
🎉Guess what, you can make a natural, budget friendly, processed sugar free, hydration drink right now – here’s how:
🥄¼ teaspoon cream of tartar (not baking powder we want pure C.O.T.)
🥄¼ teaspoon of good quality ground salt – Himalayan, rock or sea
💦500ml water
🍋Squeeze of lemon or lime if wanted for taste and instant Vit C hit!
🥄Stir it up and drink it through the day or after a sweaty workout
💦We need to stay hydrated with electrolytes otherwise we will experience dehydration symptoms such as fatigue, muscle cramps, irregular heart beat, dark coloured urine, feeling thirsty.
💦Goodbye dehydration – hello hydration with this simple recipe alongside eating eat some potassium loaded foods such as banana, avocado, spinach, potato, leafy greens & nuts and adding heathy salt such as himalayan, rock, sea, celtic - to your food.
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