Heatwave top health tip incoming to help you thrive when’s its scorchio!

📰NEW FLASH! PLAIN WATER DOES NOT HYDRATE. Period. Water is great and of course we need it BUT like us, we all get by with a little help from our friends and waters’ best friends are super duo mineral & electrolyte:

 💦Potassium to keep hydration within our cells

&

💦Sodium to keep hydration outside of our cells

 🎉Guess what, you can make a natural, budget friendly, processed sugar free, hydration drink right now – here’s how:

🥄¼ teaspoon cream of tartar (not baking powder we want pure C.O.T.)

🥄¼ teaspoon of good quality ground salt – Himalayan, rock or sea

💦500ml water

🍋Squeeze of lemon or lime if wanted for taste and instant Vit C hit!

🥄Stir it up and drink it through the day or after a sweaty workout

💦We need to stay hydrated with electrolytes otherwise we will experience dehydration symptoms such as fatigue, muscle cramps, irregular heart beat, dark coloured urine, feeling thirsty.

💦Goodbye dehydration – hello hydration with this simple recipe alongside eating eat some potassium loaded foods such as banana, avocado, spinach, potato, leafy greens & nuts and adding heathy salt such as himalayan, rock, sea, celtic - to your food.